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Health & Wellness

Can the flexitarian diet save your waistline—and the planet?

How to take the stress out of meditation.

Where to Retire magazine names Fort Collins among top cities.

Why high-intensity interval training is trending so hard in the workout world.

Fall means it's time to refocus and reboot. A wellness coach shares how.

Goat yoga. Kitten yoga. Animals are headed to a yoga class near you.